Building the Monolith
BTM Squat D1
Squats
5 squats (14kg)
5 squats (28kg)
5x5 squats (44kg)
BTM C&P D1
Clean & Press
5 Clean & Press (17kg)
5 Clean & Press (28kg)
5 Clean & Press (44kg)
AMRAP Clean & Press (17kg)
BTM SuperSet D1
Inverted rows & Dips for 10 sets
10 Inverted rows
10 Dips